Calm, Approach, Integrate
I understand the impact of mental health challenges and life's hurdles, such as trauma, grief, self-esteem issues, and relationship difficulties, on your well-being. As a therapist, I'm passionate about helping people heal from various traumas and grief. If you're dealing with anxiety, depression, or dependency on others, I'm here to assist you in reshaping negative thought patterns and finding your true self.
How can I help?
In therapy, I utilize CBT and Narrative Therapy to explore and challenge negative thought patterns and beliefs that have emerged from our childhoods or trauma. By reframing these thoughts, we promote healthier perspectives and coping strategies. I use a variety of somatic techniques like EMDR and mindfulness to recognize the mind-body connection, release stored trauma, and cultivate safety and regulation. Lastly, I assist clients in developing emotional regulation and coping skills, many of which we did not receive in our childhoods.
I invite you to reach out.
Whether you seek to quiet your "inner critic", acquire coping strategies, or explore your traumatic experiences on a deeper level, I'm here to provide the support you need throughout your journey.
I've learned how trauma touches all parts of a human: physically, emotionally, cognitively, and spiritually. With my certification as a Trauma Professional and training in Grief Specialist and EMDR, I am dedicated to providing personalized support on each client's healing journey.
I offer 50 minutes appointments in person, telehealth, or walk & talk. I am out-of-network or private pay but can provide you a superbill to give to your insurance for reimbursement.
M.Ed, LMHCA, License # MC61432426